This course is designed for students new to yoga, the ancient system of physical postures, exercises, and deep breathing providing whole-body health, longevity, balance, and harmony. Bring a yoga or exercise mat and a blanket or large towel to class.

Stretch and relax at a mild pace. This course is for the beginning yoga student and covers an ancient system of physical postures, exercises, and deep breathing providing whole-body health, longevity, balance, and harmony. Bring a yoga or exercise mat and a large blanket or large towel to class.

Reconnect your body, mind, and spirit. Your circulation, lung capacity, energy level, and even your outlook will be improved as you combine breath with dynamic movement. Using the elegant technology of Kundalini Yoga, called the Yoga of Awareness, you will learn simple routines for daily practice including powerful breathing techniques (pranyama), energy locks (bhandas), and sound currents (mantras) to heal your entire being. Some handouts included.

Shrug your way to a relaxed weekend. Learn exercises to free up your shoulder joints in this one time workshop. The instructor is an experienced Yoga, Tai Chi and Chi Kung teacher.

New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. This Intro to Yoga Series is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or for continuing students interested in reconnecting to the fundamentals of a physical yoga practice.

Explore the basic postures, breath practices, and theory of yoga with an experienced, attentive instructor. All levels welcome.

Explore the basic postures, breath practices, and theory of yoga with an experienced, attentive instructor. Recommended for those who have some foundation in yoga and are interested in continuing to learn.

Let your mind surrender to the movement of the body with a meditative, flowing practice. This class will challenge your muscles and your mind by combining sun salutations and breath-directed movement with held asanas. A great way to end the workweek. Intermediate level class.

Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation. Open to all levels.

New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. This Intro to Yoga Series is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or for continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices.

Be prepared for fun, laughter and release! This gentle yoga class encourages you to compassionately listen to your body and progress in appropriate increments. The stretching and calming effects of this approach to yoga can restore youthful flexibility, enhance your immune system and energize your day. Please bring a small pillow, blanket,& yoga mat. Wear flexible clothes. Sandy Callender, RYT, is a Kripalu Certified yoga teacher with 30 years of practicing yoga and meditation.

If you suffer from a stiff lower back or hamstrings, this one-time workshop is for you. Learn new exercises that use a combination of Yoga and Tai Chi to stretch the hips, back, and groin area. Start your weekend feeling like a new person.